There is a wealth of information to help with our mental health. WNC and NHS have provided a summary.
Everyone has mental health. MIND states that ‘good mental health typically means being able to think, feel and react in the ways that you need and want to live your life’. We all need to take care of our mental health, even if we do not have a mental health problem.
Mental health problems can affect anyone and are a common experience. There is a range of support available that can help you or someone you know. You can find out more using the links below:
You can find information here: Every Mind Matters – NHS
There is also a local mental wellbeing service directory where you can find out about what help is available:
Mental health services and support | West Northamptonshire Council (westnorthants.gov.uk)
Locally, we also have a 24/7 mental health number run by NHFT:
The Mental Health Number | NHFT
This also includes a text service.